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The most common side effect reported was headache, primarily during the first treatment sessions (24% of those in the active treatment group and 18% in the sham group)

However, deep breathing exercises can help to relax your body and ease some of the withdrawal symptoms

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Not only will this stand you in good stead for quitting permanently, youll also benefit from: increased likelihood of your operation going ahead as planned reduced risk of lung, heart, and infection problems after your operation not needing as much anaesthetic as a smoker

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