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When using a jar, it's recommended to fill the jar loosely and leave some space at the top before sealing while making sure there is no debris around the rim as it could potentially compromise the seal
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(2024) Am J Clin Nutr, 119: 406
[1] Aromatic amines: 4-aminobiphenyl, a group 1 carcinogen, was marginally higher in herbal cigarettes than in regular cigarettes and 1-aminonaphthalene, 2-aminonaphthalene, and 3-aminobiphenyl was lower in herbal cigarettes than in regular cigarettes
This is where confusion begins
