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Choose to motivate and prep yourself by: Creating a personalised quit plan and sticking to it Informing your family and friends about your decision to quit for their support Practising relaxation techniques to manage stress and cravings Celebrating small milestones in your quitting journey Avoiding the habit of storing tobacco products

People sometimes ask how much urine is needed for a nicotine test, and the answer is not much at all

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With a newborn, he was concerned about the exposure of his child and others to secondhand smoke