benefits of stopping tobacco use Quitting Smoking Health benefits of smoking cessation

Smokers trying to quit can call the Arizona Smokers HelpLine (ASHLine) at 800-55-66-222, where you can be matched with a Quit Coach to help on your journey

Have a look at what happens when you stop smoking: Stopping smoking is also one of the best things people can do to save money to spend on other things

Tips: Follow the Five Keys to Quitting: Get ready by setting your quit date and changing your environment by getting rid of all tobacco products Get support and encouragement by telling your friends, family, colleagues, and health care provider about your decision to quit and seek out counseling support Learn new skills and behaviors such as finding alternative ways to relax, drinking lots of water, and changing your routine Get medicine, and use it correctly (see above bullet on medications) Be prepared for a relapse or difficult situations by not getting discouraged if you have a set back and be on the lookout for difficult situations such as being around other tobacco users, drinking alcohol, or encountering a bad mood General Hints for Friends and Family to Help Support a Quitter: Do respect that the quitter is in charge

You can do it

His brother recently died of renal cell carcinoma and he is now concerned about his own health