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Though first marketed as potential healthy alternative to cigarettes, Electronic Nicotine Devices (ENDs) such as e-cigarettes and vape pens are harmful for your lungs and bad for your overall health

In fact, the aforementioned study suggests they may cut the level of such irritants by half

For the most satisfying ritual: a nicotine-free vape like the Gust Pro ($20, 20,000 puffs, visible vapor, 14 flavors)

device, nicotine strength, and puff length will change from person to person

Joshua Richman, MD, PhD, Monika Safford, MD, and Stefan Kertesz, MD, of the University of Alabama at Birmingham and Veterans Affairs Medical Center