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what happens to your body after you quit chewing tobacco quitting smoking Tips for Quitting Chewing Tobacco
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There are many resources, including counselling, nicotine replacement therapy, and prescription medications, to help you quit
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See the separate leaflet called Bornholm disease for more details

As a result, men who were born in the first, second, and, particularly, the third decade of the 20th century and were still smoking cigarettes after the age of 60 had been smoking substantial numbers throughout adult life