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The average amount of nicotine in a single cigarette is around 10 to 12 mg

However, there are risks involved with using e-cigarettes

In 2020, a Despite the risks, almost Research shows that, with the right approach, it is possible to break this unhealthful routine and kick the habit once and for all

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Here are just a few of the reasons why: Most e-cigarettes deliver nicotine, which is highly addictive and can harm the developing brains of teens, kids and fetuses in women who vape while pregnant