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He sees alternative products as the only viable way of both achieving the health benefits of reduced cigarette smoking and tackling the illicit trade

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Therefore, maintaining a healthy weight, being physically active, avoiding sedentary behavior, and consuming a balanced diet are effective ways a person can lower the risk of developing or dying from cancer (see sidebar on Reduce Your Risk for Cancer by Maintaining a Healthy Weight, Being Physically Active, and Consuming a Balanced Diet)

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Here are a few ways to strike the balance and stop the post-caffeine bloat