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Reading labels matters because nightshades can hide in sauces, spice blends, potato starch, and processed foods

Over the past several years, culture-independent molecular methods springing up, lung microbial communities in healthy individuals showed a phenotype predominant by Proteobacteria , Firmicutes and Bacteroidetes , as evidenced by bronchoalveolar lavage samples of healthy adults, bacterial communities vary with different airways in terms of different airway microarchitecture, and documented changes in the lung microbiome in several lung diseases have been uncovered [78, 79]

This root vegetable is not a nightshade vegetable and can be a great substitute for regular potatoes