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Group and supportive therapies Peer group support (e.g., relapse prevention groups) adds social accountability and collective learning experiences

The hardest part is deciding to quit, and youve already done that

Benefits include: No chemicals or nicotine in your system Fewer side effects A more sustainable, long-term solution Alignment with a healthier lifestyle Many studies suggest quitting smoking improves heart health, reduces cancer risk, and adds years to your life

Zoughaib SS, Adib SM, Jabbour J, Zoughaib SS, Adib SM, Jabbour J: Prevalence and determinants of water pipe or narghile use among students in Beirut's southern suburbs

: Epidemic and pandemic-prone diseases: MERS situation update, January 2020