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Findings from the international tobacco control (ITC) four country survey

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This is because the skin relies on a rich supply of blood and nutrients to stay healthy and radiant Heart : Nicotine has a concerning effect on cardiovascular health

If you find there are times where strong cravings get the better of you while using a nicotine patch, try using an e-cigarette to attack these cravings - or for use at particularly stressful times - for more immediate relief

Quit at the same time as a friend or family member to work towards a goal together