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Nicotine pouches, including Zyn, do seem to be a lot healthier than cigarette-smoking because they have a much lower burden of toxicants, Brittney Keller-Hamilton, an epidemiologist and professor at the Ohio State University College of Medicine, told me

If youre used to having a cigarette with a drink, maybe youll need to cut out alcohol for a period of time

Indeed, the latter study established that one e-cigarette puff results in a PG exposure of 430603 mg/m 3 , which is higher than the levels reported to cause airway irritation (average 309 mg/m 3 ) based on a human study [55]

If theyre damaged or reduced in number, theyre not able to remove as much tar so it can penetrate deeper into your lungs, and do more damage

A 1% solution has a pH of 12, which is almost as basic as bleach