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Some studies have suggested that vaping can lead to lung damage or respiratory issues, although more research is needed to understand the long-term effects fully

Higher PG blends (like 70/30) deliver more throat hit, while higher VG juices (like 80/20 or max VG) smooth out the experience

Hygroscopic effects on the mobility and mass of cigarette smoke particles

So, lets take a closer look at how many cigarettes are in a vape

If you do not want to use NRT, you can also get nicotine from e-cigarettes or nicotine pouches, these products deliver sufficient amounts of nicotine but no smoke, and are therefore much less dangerous than cigarettes