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Day 1 Breakfast Chia seed pudding, topped with fruit of choice (make extra chia pudding for day 3) Lunch Dinner Spaghetti bolognese made with my tomato free sauce (I highly reccommend that you batch cook the no mato sauce into small containers so you have this to hand in the freezer for meals throughout the week, it has been a game changer for myself it makes life that little bit easier) Day 2 Breakfast Banana split (be sure to use a dairy free yoghurt like coyos that does not contain potato starch as the thickener) Lunch Stuffed avocados with tuna mayo/prawns (make extra tuna & prawn mixture for day 3) Dinner Chicken curry (made with my nomato sauce recipe) Day 3 Breakfast Chia pudding made from day one - top with different fruit, or add cocoa powder to the mixture and flavour it with orange zest/extract Lunch 2 ingredient Chickpea wraps - fill with shredded lettuce and tuna mayo mixture in one & prawn mayo in the other Dinner Hamburgers - Serve with roasted sweet potato wedges (if you are looking for a ketchup recipe I have one in my nightshade free ebook below which is so delicious it would be perfect for this hamburger recipe) Finding nightshade free recipes One of the keys to success on a nightshade-free diet is having a repertoire of delicious recipes that exclude nightshade ingredients

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Originating in 16th-century India, these ornate water pipes spread through Persia, the Ottoman Empire, and North Africa, becoming a cultural tradition built around flavor, conversation, and community