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Winston-Salem Journal

The sense of relaxation and calm from smoking is partly generated by dopamine release in the brain which rewards you with a feel-good boost or sense of relief from the tension of withdrawal each time you smoke

Inform your friends and family about your decision, ask for their support, and start planning strategies to manage a life free of tobacco

These alternatives are managed under varying airport policy frameworks and may differ between international airports

According to the Mayo Clinic, nicotine connects to and activates receptors in the cerebral cortex, producing the feel-good brain chemical dopamine