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Description
doi: 10.7326/0003-4819-113-5-343

20 Minutes after quitting Blood pressure returns to a normal level 8 Hours after quitting Carbon Monoxide in the bloodstream is cut in half 3 Days after quitting The ability to breathe is easier 2 Months after quitting Circulation improves and lung function increases up to 30% 1 Year after quitting The risk of a heart attack is reduced by half 5 Years after quitting The risk of stroke is reduced to that of a non-smoker 10 Years after quitting The risk of lung cancer is reduced to that of a non-smoker 15 Years after quitting The risk of a heart attack is reduced to that of a non-smoker Going Smoke Free There is plenty of NHS support available to go smoke free

Future research directions Better quality data on cigarette consumption are an important first step in evaluating national and global tobacco control interventions, and will contribute to current and future efforts to combat the global tobacco epidemic

The path to quitting smoking can be challenging, but the benefits are immense for your oral health, overall health, and well-being

Heres what you need to know about smoking and male fertility
