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Talk to your primary care provider about smoking cessation resources, nicotine replacement therapies, and personalized strategies to help you succeed

When you smoke regularly, youre consistently inflaming your lung tissue and actively destroying those cells

Detox From Nicotine With This Expert Series Expert Q&A Video Additional Resources Reader Videos Tips Try a simple auto-suggestion: "I do not smoke

5.11.1 How young people access tobacco 5.11.2 Reducing tobacco access and supply to young people 5.11.2.1 Legislation banning sales to minors Australia International approaches Effectiveness of laws Future directions in Australia Raising the minimum age to 21 years Countries/jurisdictions with tobacco minimum sales age of 21 Effectiveness of raising the minimum purchase age to 21 Support for raising the minimum age to 21 among Australias 5.11.2.2 Tobacco-free generation policy Australia Global context 5.11.2.3 Retailer density and uptake Age restricted location policies 5.11.2.4 Legislative restrictions for possession by minors 5.11.2.5 Tobacco industry approaches 5.11.1 How young people access tobacco Having easy access to cigarettes contributes to smoking uptake among young people

Intense cravings and compulsive behaviors disrupt daily functioning and lead to cognitive impairments, such as memory problems and learning difficulties