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This page was last updated on February 3, 2026 and is under regular review

Avoid strenuous outdoor activities, especially those with respiratory conditions or diabetes If you do work outside, take breaks inside and stay hydrated Keep windows closed overnight Avoid creating smoke indoors Watch for symptoms including wheezing, coughing, chest tightness, dizziness, or burning in the nose, throat, and eyes

You must be at least 18 to be a part of the program, though minors can apply with a registered adult guardian as a caregiver

You can also extend your puff duration to increase nicotine delivery per puff

Some research also suggests that alcohol may directly affect nicotinic receptors in the brain, which are involved in the addictive properties of nicotine