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The goal is not to eliminate eating or make dramatic promises about a certain number of pounds
The authors say, though, that there were no statistically significant reductions in HbA1C or weight between the two formulations. Yes, you can
van Can J, Sloth B, Jensen CB, Flint A, Blaak EE, Saris WH
Zhang et al., 2020)
But here's what many people don't realize until it's too late: poor rotation habits can lead to lipohypertrophy
