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Spreading out your protein across multiple 15-30 g servings can help improve tolerance and muscle protein synthesis

3.2 From single-target optimization to rational polypharmacology Another major shift influencing the relevance of underexplored peptide systems is the growing acceptance of rational polypharmacology

doi: 10.1056/NEJMoa2030183 67 McGuireDKShihWJCosentinoFCharbonnelBCherneyDZIDagogo-JackSet al

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It was hard. In that way, the medications may be deepening an uncomfortable divide between those who can navigate the health care system and those who cannot