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Incretin-based therapies, including GLP-1 RAs, have since expanded their therapeutic indications beyond diabetes care to weight management

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However, if the AEs are problematic, the investigators could reduce the dose and the dose escalation was resumed once the symptoms were diminished or resolved

In general, if your workout is longer than an hour and 15 minutes depending on duration and intensity you need to take carbs in, says Andrea Myers, a doctor of physical therapy and avid runner and cyclist

So for us, some evidence suggests that allulose might help preserve muscle glycogen and that can potentially benefit performance and recovery