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doi: 10.1136/bmj.1.5794.199 [DOI] [PMC free article] [PubMed] [Google Scholar] 123
Metabolism (2020) 109:154272
doi: 10.1038/s12276-017-0002-0
Use it as inspiration to build meals that work for you, adapt portion sizes as needed, and dont be afraid to swap in your favourite foods
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