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Safer, Evidence-Based Alternatives for Body Composition Goals Licensed options including semaglutide (Wegovy) and tirzepatide (Mounjaro), alongside structured nutrition and resistance training, provide evidence-based, MHRA-approved routes to body composition improvement for eligible adults

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[Revisione narrativa non studio originale] Smith GI, et al

Nutrition and activity modifications become more critical during this windowincreasing protein intake to 25-30% of daily calories and maintaining consistent resistance exercise help counteract appetite rebound