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Incorporating oats, quinoa, and leafy greens can provide the necessary roughage
Resources We Trust Cleveland Clinic: This Is How to Lose Weight the Right Way and Keep It Off Johns Hopkins Medicine: Maintaining Weight Loss Massachusetts General Hospital: Fitness for People Taking GLP-1 Agonists: A Comprehensive Guide WashU Medicine: Stopping GLP-1 Drugs Can Quickly Erase Cardiovascular Benefits Yale School of Medicine: What Is the Impact of GLP-1s in Older Adults With Obesity
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A similar study conducted on a comparison of various oat varieties revealed the presence of K, P, Mg, Ca, Na, Fe, Mn, Zn, and Cu [44]
