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[DOI] [PMC free article] [PubMed] [Google Scholar] 24.Shi J., Shen H., Gao Q., Mulmi Shrestha S., Tan J., Lu T., Yang B
E.FauveauV.et al (2011)
This slowing of digestion increases the time it takes for your body to absorb glucose from your last meal while boosting satiety
Add fats like olive oil, nuts, and seeds to meals for satiety and heart health
After another 1-2 weeks the dose can be increased to 1000 mg twice a day
