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Add cornstarch slurry to the simmering broth
But it cannot replace: consistent meal structure adequate protein intake fibre from whole foods micronutrient sufficiency stable blood sugar patterns reduced inflammatory food exposure Metabolism is built through daily behaviour
Fiber may also help lower cholesterol levels and reduce the risk of heart disease
At Wondr Health, weve seen how each phase brings new challenges, and how ongoing support can make the difference between short-term progress and long-term transformation
