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Yale shares her candid experience of losing 57 pounds in 12 months, detailing both the challenges and successes along the way

Whenever possible, try to get your fiber from: Berries: Raspberries and blackberries are exceptionally high in fiber

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It was shown in a clinical trial to help dramatically improve markers of the disease

Its important that people are given advice on improving their diet and exercise, rather than relying solely on the drugs, as this may help them maintain good habits when they stop taking them. Dr Marie Spreckley, researcher in prevention of diabetes and related metabolic disorders in high-risk groups at the MRC Epidemiology Unit at the University of Cambridge, said it was important to distinguish between observed data and projections and longer-term follow-up studies are now needed to confirm whether this plateau occurs in routine practice