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Glucagon-like peptide-1 is a hormone that your body makes to help manage blood glucose (blood sugar) levels and hunger

Best fiber sources for GLP-1 users: Berries (low volume, high fiber), chia seeds (add to smoothies and yogurt), lentils and beans (also add protein), broccoli and Brussels sprouts (steamed for easier digestion), ground flaxseed (add to oatmeal)

Weaver, Ph.D., Susan Redline, M.D., M.P.H., Ali Azarbarzin, Ph.D., Scott A

Patience and consistency are key to achieving significant weight loss

Standard multivitamins contain inadequate amounts of vitamin D (400-800 IU vs the 2,000-5,000 IU most GLP-1 users need), calcium (100-250 mg vs 500 mg needed from supplements), and magnesium (25-50 mg vs 200-400 mg needed)