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Staying hydrated helps
You need sodium, potassium, and magnesium in proper ratios to maintain muscle function and prevent cramping
Elevated inflammatory markers may interfere with hormone production and regulation
Maria Teresa Anton, MD, an endocrinologist and educator with Pritikin Longevity Center
The FDA doesnt regulate dietary supplements for safety or effectiveness before they hit the market, whether theyre a daily multivitamin or a post-workout protein powder
