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Description
Notice whether you finish meals feeling satisfied instead of stuffed, whether you no longer crave late-night snacks, whether you can attend social meals without overeating, and whether food-related anxiety or shame has decreased
A ratio of 1:1 to 4:1 (Omega-6 to Omega-3) is considered a healthy ratio, yet according to the National Institutes of Health, the average in a western diet is 15:1
Reduced food intake may further compromise levels
contributed to the study design
Be Patient: Sustainable weight loss is a marathon, not a sprint
