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Simple sleep and stress supports include: keeping a consistent bedtime most nights cutting screens 3060 minutes before sleep when possible using a 10-minute walk after meals to reduce stress and support digestion building a simple wind-down routine, such as reading or stretching Then, you can pair those habits with semaglutide and often feel steadier week to week

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They also support our day-to-day strength and mobility, which becomes more important as we age

doi: 10.3389/fnins.2021.753915 5 MayerEA

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