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doi: 10.1111/dom.13129 [DOI] [PubMed] [Google Scholar] 4
You're right, Ozempic has become this brand name
Because Richard is eating a significant amount of carbohydrates, muscle tissue is preserved and protected
The constant mental battle simply fades, replaced by a more neutral attitude toward eating
Simple bodyweight exercises, resistance bands, or light weights provide stimulus for muscle preservation without requiring gym membership or expensive equipment
