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Simply eating less of the same nutrient-poor foods with artificially lowered hunger is not ideal

GLP-1 medications: Mayo Clinic expert shares insights This title was summarized by AI from the post below

While everyone is different, in general, healthy poop will generally have the following characteristics: Medium to dark brown in color Again, more on poop colors later, but this is the average normal stool color

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If you do have a nut allergy, you can easily swap out the almond milk for other milk options including soy milk, dairy milk, or even hemp milk