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Avoid or limit simple sugars and refined carbs (white bread, candy, sugary drinks) that can worsen blood sugar fluctuations and provide little nutritional value

A few quiet minutes between bites can help you notice when your body says, That is enough for now. If low appetite is the hardest part for you, this guide on eating on GLP-1 with tiny appetite may help you build softer defaults
Most compounded semaglutide and compounded tirzepatide should stay refrigerated between 36 degrees F and 46 degrees F (2-8 degrees C)

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But the agencys plan could also make it more difficult for legitimate compounders to produce the drugs