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To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter

Replenza was formulated with this balance in mind, combining BCAAs for muscle recovery, multi-collagen peptides for skin support, and essential micronutrients that help your body adapt to weight changes

The key factors are whether you can maintain adequate hydration, eat small amounts throughout the day, and keep medications down

Tanaka M, Yamakage H, Masuda S, Inoue T, Ohue-Kitano R, Araki R, et al

Conversely, low-dose GLP-1 therapy is not appropriate for patients without established indications, particularly those seeking anti-inflammatory effects alone without diabetes or obesity