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GLP-1's caloric restriction causes overnight glucose drops that trigger a cortisol spike (your body's alarm system)

Effects of liraglutide on the metabolism of triglyceride-rich lipoproteins in type 2 diabetes

Unlike restrictive diets that patients abandon, GLP-1 therapy helps maintain weight loss over years

2024;15:e00722

While more human studies are needed, current research shows that polyphenols act as fuel for beneficial gut bacteria, helping strains like A
