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Even low-carb alcoholic beverages can disrupt ketosis in sensitive individuals, and alcohol interacts with semaglutide-mediated nausea in ways that most people find unpleasant
Prebiotics are found in fruits, vegetables, legumes, and whole grains
Instead of full meals, aim for small protein anchors throughout the day
Medical intake: Submit health history, current medication, weight history, goals, state, and insurance information
Eating your protein foods first also helps ensure you get in what you need before you get too full, she says
