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Description
[2] Examples of nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, legumes, unsalted nuts and seeds, low-fat dairy products and lean meats

Less sleep means you have more ghrelin and less leptin, so youll feel hungrier, crave high-calorie foods, and eat more than you need

All RCTs were rated by the authors to be of high quality

Consulting a clinician before undergoing both treatments is highly recommended to ensure safe, personalised care
Slowed Gastric Emptying : This helps prolong the feeling of fullness after eating, further supporting weight loss efforts