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#ExercisePhysiology #ExerciseSnacks #HealthyAgeing #MovementIsMedicine #BJSM #ProgressiveSportsMedicine #HYDEAEP Exercise snacks: small bouts, big benefits NEW #BJSMBlog summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health Any movement counts Feasibility is key Consistency matters Blog To view or add a comment, sign in Wellbeing interventions can often be hard to implement due to time constraints, but exercise snacks may be a viable option for the workplace, office, or home

doi: 10.1128/mcb.16.1.19

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