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Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2

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For someone starting at 250 pounds: Semaglutide 2.4mg: approximately 37 pounds lost (to roughly 213 lbs) Tirzepatide 15mg: approximately 56 pounds lost (to roughly 194 lbs) Retatrutide 12mg: approximately 72 pounds lost (to roughly 178 lbs) The difference between the lowest and highest performer is 35 pounds

And interestingly enough, that's exactly what an LSA is not, it's not a tax advantaged account like an HSA or some other type of pre-tax account like that