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Description
This phase can actually be protective against UTIs due to increased flushing
To decrease appetite and mimic the effects of the medication, include at least 25 grams of protein, 15 grams of fiber, less than 45 grams of carbohydrates and no more than 10 grams of added sugar and no more than 10 grams of fat in your first meal of the day
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However, there are effective ways to help manage these symptoms so you can stay on course safely
What if I dont see results after a few months
