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Mild to moderate nausea is common when starting this medication and often improves with time

If you hit a plateau lasting several weeks at your current dose, your provider may recommend moving to the next level

Ultra-cold storage at negative 80 degrees Celsius may extend stability even further, though data beyond 48 months is limited

"She literally said 'take a hike,'" he says

"These health habits are very personal, which is why personalized plans are essential." Lifestyle tips to optimize treatment with Wegovy and Mounjaro For optimal results with either medication, experts recommend following a balanced eating plan, getting regular exercise, and prioritizing healthy habits such as adequate sleep, hydration, and stress management