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Bring Your Medication List : List all prescription and non-prescription medications, vitamins, and supplements youre currently taking, along with their dosages
Discovery of a small molecule RXFP3/4 agonist that increases food intake in rats upon acute central administration
Summary: Fuel workouts on GLP-1 medications by prioritising protein intake (1.21.6g/kg daily), timing meals 23 hours before exercise, choosing easily digestible carbohydrates, and using liquid nutrition when appetite is suppressed
A smart approach is to treat strength as the anchor, then add cardio in a way that supports recovery and fits your energy
Retatrutide isnt approved by Health Canada yet
