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Muscle-strengthening activity is tied to a 10 to 17 percent lower risk of dying from any cause, plus lower rates of heart disease, cancer, and diabetes (Momma et al., 2022)

18 This was observed in the early study by Herse and Hooker, 5 and also reported from three other prospective studies, 19-21 while a conclusion of no measurable difference in the induced was provided in two other study reports

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Nausea, mild stomach upset or headaches are common side effects

Timing is critical: cramping that begins within days of starting therapy may reflect acute metabolic adjustment, while cramping that emerges weeks later might indicate cumulative electrolyte loss, reduced hydration, or inadequate nutrient intake during weight loss