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Morning: 1-2 tablespoons of chia seeds in water or a smoothie (providing roughly 10 grams of fiber)

The Trump administration announced initiatives in November 2025 to expand GLP-1 access for Medicare beneficiaries with obesity plus significant comorbidities, with implementation expected around mid-2026

GLP-2 analogs are already approved therapies for short bowel syndrome and are effective at reducing the need for parenteral nutrition in ~65% of individuals 16

3 By contrast, oral semaglutide (Rybelsus) is a peptide that requires the absorption enhancer sodium N-(8-[2-hydroxybenzoyl]amino) caprylate (SNAC) to cross the gastrointestinal barrier and achieve bioavailability