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Author Contributions Conceptualization, J.Z., Y.H

Her approach to food has evolved over the years

In this episode youll discover: How food can stimulate satiety hormones

It serves several functions, including: Triggering your pancreas to release insulin, which lowers blood sugar Suppressing glucagon, a hormone that raises blood sugar Slowing down your digestion Increasing your feelings of fullness after eating GLP-1 medications mimic this natural hormone by binding to GLP-1 receptors in the body, and they are intended to be used alongside a healthy diet and exercise

Evidence indicates that weight reduction not only alleviates pain but also enhances physical function, underscoring its critical role in breaking the vicious cycle between these conditions [4144]