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Simple ways to do this: One scrambled egg with a spoonful of cottage cheese Chopped hard-boiled egg mixed into plain yogurt with herbs The result is more protein per bite while keeping the meal compact
Alright, heres where things get really interesting
Sadove recommends waiting until your weight has plateaued
Healthy Fats (Moderation Matters) Fats are calorie-dense and digest slowly, so smaller amounts work best
J Biol Chem (1997) 272(51):3193740
