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Breakfast What to eat: Greek yogurt topped with berries and chia seeds 1 slice of whole-grain toast with avocado Glass of water or unsweetened green tea Why it works: The combination of protein, healthy fat, and fiber promotes satiety and stabilizes blood sugar, helping prevent nausea and energy dips later in the day

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And Lilly and Novo Nordisk have taken legal action against some med spas, weight loss clinics, pharmacies and others selling compounded products that they say pose significant risks to patients. This week Novo Nordisk published a study it conducted in the journal Pharmaceutical Research that it said found impurities and lower concentrations of active ingredients in some compounded versions of its drugs

Professional pharmacists use double-check systems for a reason