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Despite strength training being more important while you take GLP-1s, cardio still belongs in your exercise plan

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"Unless youre getting the medication from a licensed pharmacy with a valid prescription from a doctor, purchasing Ozempic or its knockoffs online is dangerous," Osborn warned

She notes, Looking at how many products there are right now, it is just fine to hold back and wait. Lusvardi adds that if you are really worried or nervous you can always reach out to your prescriber and come up with a plan for what to do if the shortage worsens