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Behavioural approaches including cognitive behavioural therapy (CBT) for weight management, mindful eating practices, and stress reduction techniques can support long-term weight control

doi: 10.1093/ajhp/zxz179

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Initial results showed that SMG achieved a significantly higher reduction in mean body weight (15.5 kg and 15.1%) compared to placebo (2.5 kg and 2.4%)

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